Published October 30th, 2008
Fundamental Push-Ups for Fitness
These push-ups are fundamental. The Hindu Push-Up I like to call Elliptical Push-Up because the hips create an ellipse in space. It feels ellipitical and that motion generates elastic-rebound from loading the fascia and tendons through the creation of the dynamic circle (the ellipse really). Because one can relax during this push-up, one can develop an ability to do many, many, many right in a row.
The Dive-Bomber requires more muscular action, less tendonous loading, and therefore lacks the circular fluidity of the Elliptical Push-Up. The Dive-Bomber stop on the two ends. It is a great strength builder; it works length okay, but it lack circularity.
The following video demonstrates options, levels, and layers while comparing the Elliptical and Dive-Bomber Push-Ups.
Read Hindu and Dive-Bomber Push-Ups»
Published September 8th, 2008
Shallow breathing is a valuable health and fitness skill. Not many people know it, and shallow breathing is only valuable when it’s done deliberately. Most people do breathe shallowly, but by default, not on purpose; that does harm, cycles and builds tension, hampers healing, and suppresses the powerful spirit lurking inside you. Later, let’s examine deliberate methods of shallow breathing. It’s not tough. But Big-Breathing is easier, more natural, and its results are immediate.
Right now, loosen up. Remember this is easy, nice, even, soft, simple. Let’s examine methods to
- Big Body Bellows Breathe.
Enhancing breathing reduces stress, sharpens attention, and awakes awareness while rejuvenating body, mind, and spirit.
Read See How Easily You Can Breathe-Big Right Now!»
Published August 17th, 2008
Welcome to Fitness Salt Lake City. This is our first post, where we begin blogging simple and elegant methods of achieving health and fitness! We will focus on simple, everyday exercises that you can use throughout your day to achieve consistent and reliable health and fitness. This approach will empower any activity, any level, and any body.
We begin with straight-forward, no-nonsense, healthy movements.
- Breathe
- Circle
- Pull Up
- Push Up
- Squat
- Twist
Don’t miss our first article for Breathe, on Monday 08 September 2008:
